Liquid stevia extract is a comparatively straightforward tincture to make at house. Plus it’s a inexpensive various to the shop purchased variations! We like do-it-yourself stevia extract to sweeten smoothies and cheesecake, however it additionally tastes nice in espresso or candy tea!
In the event you develop your personal stevia, you may protect the recent leaves to make a most potent extract. That is my fundamental stevia recipe, and it’s appropriate for teenagers and pregnant girls for the reason that alcohol cooks out.
I get dried stevia leaf from here in bulk, or you may protect your personal.
What’s Stevia and How you can Use It
Pure stevia (stevia rebaudiana) has a candy style and is a sugar-free strategy to sweeten meals and drinks. It ranks a lot decrease on the glycemic index in comparison with different sweeteners like maple syrup or sugar. The plant itself can have a barely bitter aftertaste, so firms have created a extremely refined white powder from it.
These retailer purchased powders are a concentrated and refind model of the steviol glycosides liable for stevia’s sweetness. They’re made by processing stevia with GMO micro-organisms to create a positive, white stevia powder. Whereas stevia has gained recognition as a sugar substitute not all manufacturers are the identical.
Many include components and fillers like maltodextrin, erythritol, dextrose, and different synthetic sweeteners. Nevertheless, some manufacturers of liquid stevia, like Candy Leaf have fairly clear substances.
Stevia is greater than only a sweetener although. Researchers are finding out stevia and it’s compounds for it’s well being advantages. Stevia has been proven to assist cut back hypertension, promote a more healthy weight, have insulin supporting and anti-diabetic results, and it’s an antioxidant. It’s additionally been studied for it’s function as an antimicrobial and in serving to combat Lyme illness. A cup of sugar can’t say the identical!
Do-it-yourself Stevia Extract Recipe
A pure sweetener comprised of stevia leaves, helpful for sweetening tea, espresso, and baked items comparable to cheesecake.
-
Sterilize the glass jar and lid in boiling water.
-
If utilizing recent stevia leaf fill the jar 2/3 full. If utilizing dried stevia leaf fill the jar 1/2 full.
-
Pour the alcohol of alternative over the leaves to fill the jar and put the lid on tightly.
-
Put the extract in a spot the place you’ll see it and let it sit for 36 hours, shaking sometimes.
-
Use a cheesecloth or a positive mesh strainer lined with a espresso filter to pressure the liquid right into a small saucepan.
-
Flip the warmth on low and produce to a low simmer. Don’t boil as it’ll damage the style!!!
-
Simmer for about 20-Half-hour, stirring always and ensuring to not boil. It would thicken because the alcohol evaporates. When it will get to your required thickness, take away from warmth.
-
Retailer in small jar within the fridge for as much as 3 months.
Dropper bottles work properly for utilizing stevia extract.
Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalised weekly meal planner here!
Rising Stevia
Stevia does properly in hotter climates the place temperatures don’t dip under 45 degreess. You may develop your personal stevia plant in the summertime in the event you don’t dwell in a tropical atmosphere. A sunny windowsill works too!
Utilizing Recent vs Dried Stevia
I typically have recent stevia in my backyard and that’s what I exploit after I make do-it-yourself stevia extract. Dried stevia leaves work properly too, however you’ll want to regulate the recipe. For the reason that dried leaves take in extra moisture from the alcohol you solely have to fill the jar 1/2 full. When utilizing recent stevia leaves I pack the jar about 2/3 full. Making your personal stevia extract is extra of an artwork than a science!
Locations like Amazon promote powdered stevia leaf (not the processed white stuff). Nevertheless, powdered stevia is way more durable to pressure out so I want to make use of the reduce and sifted leaf to make stevia sweetener.
Recipes to Attempt with Stevia
Stevia extract is my go-to sweetener at our home. And by making it ourselves, we keep away from the bitter aftertaste. Attempt it in one in every of these recipes! It’s additionally nice in espresso, tea, chai lattes, or pumpkin lattes.
Do you utilize stevia? Ever made it? Share under!
